This five class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term dietary and lifestyle changes in support of overall health. Each class includes a cooking demonstration with samples of delicious plant based dishes. Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes..

Featured Class Topics:

• Food Is Powerful: Taking Control of Your Health

• Heart Health

• How to Fuel a Healthy Brain

• The Gut Connection: Digestive Health, Appetite & Your Microbiome

• Progress Over Perfection: Making Changes That Last

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