Eat to Beat Cancer

This six-class series guides participants to make the critical connection between diet and the risk of developing various forms of cancer. With a focus on low-fat plant-based nutrition, participants develop an understanding of specific foods and nutrients that either promote or discourage cancer development. Each class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

The intended audience for this series includes cancer survivors and their family and friends as well as individuals looking to prevent cancer. Classes are not designed for individuals currently undergoing cancer treatment, however all are welcome to attend.

Featured Class Topics:
• Introduction: How Foods Fight Cancer
• Fueling Up on Low-Fat Foods
• Favoring Fiber
• Discovering Dairy Alternatives
• Replacing Meat
• Cancer-Fighting Compounds and Immune-Boosting Foods
• Maintaining a Healthy Weight
• Foods and Breast Cancer Survival
• Foods and Prostate Cancer Survival